by audrey s. » Fri Sep 17, 2010 03:50 am
Can a middle-aged, long-menopausal, mom of a teen join in? I never had a problem with my weight, really, until I hit 50 -- and then I put on about 25 lbs in one year.
My problem is that I have pretty good health habits but used to be able to get away with one or two truly small indulgences a day and still lose or maintain my weight. Not any more! Now I have to really be strict and keep it to (according to Weight Watchers) essentially 1100 calories/day. Considering I work on my feet all day for a ten-hour day, that's not as much as you'd think, but any more than that and I put the weight back on!
I am at 152, down from a weight of 162 this time last year. I used to be 5'5" and 135 at my heaviest. Now I'm only 5'4". Even ten lbs down off my current weight would make me happy. My problem is lack of true exercise. I work on my feet all day, but my body is used to that level of exercise. However, back problems and a long exhausting commute, cut into exercise time and it often winds up being at the bottom of my energy list. It's just too painful for my back injury (bone spurs impinging on the spinal cord of my neck, and yes it hurts most days).
Can a middle-aged, long-menopausal, mom of a teen join in? I never had a problem with my weight, really, until I hit 50 -- and then I put on about 25 lbs in one year.
My problem is that I have pretty good health habits but used to be able to get away with one or two truly small indulgences a day and still lose or maintain my weight. Not any more! Now I have to really be strict and keep it to (according to Weight Watchers) essentially 1100 calories/day. Considering I work on my feet all day for a ten-hour day, that's not as much as you'd think, but any more than that and I put the weight back on!
I am at 152, down from a weight of 162 this time last year. I used to be 5'5" and 135 at my heaviest. Now I'm only 5'4". Even ten lbs down off my current weight would make me happy. My problem is lack of true exercise. I work on my feet all day, but my body is used to that level of exercise. However, back problems and a long exhausting commute, cut into exercise time and it often winds up being at the bottom of my energy list. It's just too painful for my back injury (bone spurs impinging on the spinal cord of my neck, and yes it hurts most days).