by greenemom » Wed Jun 16, 2010 01:43 am
Starting weight: 198.5
Current weight: ?
Goal weight: 150
Short term goal: 175
Height: 5'7"
Strategy: portion control focusing on more whole and fresh foods vs. processed, continue regular exercise but increase intensity.
I elected to not weight in this week - my weight is all over the place during the few days leading up to and following ovulation, so rather than torture myself, I'll just wait until next week!
Managed to squeeze in 4 workouts despite a busy week, so I feel good about that. This week and coming weekend will be harder since I'll be out of town for the weekend visiting family.
Starting weight: 198.5
Current weight: ?
Goal weight: 150
Short term goal: 175
Height: 5'7"
Strategy: portion control focusing on more whole and fresh foods vs. processed, continue regular exercise but increase intensity.
I elected to not weight in this week - my weight is all over the place during the few days leading up to and following ovulation, so rather than torture myself, I'll just wait until next week!
Managed to squeeze in 4 workouts despite a busy week, so I feel good about that. This week and coming weekend will be harder since I'll be out of town for the weekend visiting family.