by kellyo19 » Thu Jan 28, 2010 09:42 pm
Try Goats Rue -it is said to help boost supply and actual milk-making structure inside the breast. I'm reading "The Breastfeeding Mother's Guide to Making More Milk" which is promoted by LLL, I got at library. Motherlove's special blend plus is said to have goats rue, fenugreek, and handful of other herbs to boost supply. Oatmeal-everything (cookies, cereal, granola) can also help supply. I make my oatmeal cookies with raisens, choc chips, flaxseed meal, and brewer's yeast (the BY helps with production some, flax provides Omega's), google Lactation Cookies for recipe.