by katznkt (239 Posts), Tue May 11, 2010 04:41 pm
Thanks Jamie. I think part of it was just time (for me), but I don't think my diet hurts. I cut out all sodium. I haven't been eating any fried food, or canned food. Just fresh fruit, fresh veggies, chicken and 2 slices of lite 40 cal bread per day. Oh, and one Tbsp of lite butter or lite Mayo per day.
I just hated the thought of being 22 and forever having high bp. If it happens again when I am older, then okay, but I don't want to give my youth over to pills permanently yet. :)