by kellikbock (387 Posts), Wed Jul 14, 2010 00:25 am
Beginning weight: 208 Current Weight: 195 Short term: 170ish Long term: 150ish. Well, I'm on week 5 and am down 17pounds from where I started (before the forum I was 212.....shhhh don't tell). I am doing 2-3protein shakes (homemade with milk, berries and protein powder...and sometimes some peanut butter) & one meal that has a protein and green veggies a day. I exercise at very least 30min a day. The shakes are pretty good & easy...the hard part is making really yummy food for my family and not being able to eat it!